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GOOD BED: GOOD BRAIN
Waking up not fully mentally revived or energized is a harbinger for poor sleep quality. Sleep quality is a function of several factors - ra...
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Posture Posture is the way we hold our bodies when we sit, stand, walk or lie down. In their research, a social psychologist of the Harv...
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Sleep is a reversible physiological state and brain process in which an individual has little or no response to environmental stimuli. Human...
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Exercise Exercise is movement of the body while executing a specific task. It could be a normal daily work or a regimented physical exerci...