Rosemary
Rosemary (Rosemarinus officinalis) is a herb in the family of mint (Lamiaceae) native to the Mediterranean along with other herbs such as the very popular spice thyme. Others include basil, oregano and lavender.
For over 500 years, rosemary has been famous for its use in enhancing rememberance. Studies show that it contains over 12 compounds, which are powerful antioxidant that improve mental (cognitive) performance by scavenging the free radicals that short-circuit the the wiring of the brain neuronal network. This prevents the untimely death of the neurons and reverses brain performance retardation.
The German Commission E recommends 4-6g/day. And 0.1-1.0mL of rosemary essential oil per day.
Pregnant and lactating mothers can consume it as part of food recipe without side effects.
Large amounts of monoterpene ketone, the active substance in rosemary, can seizures.
Rosemary is really a mental focus and IQ booster.
Festus C. Anaba, B Med.
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