Fish
Fish is rated as one of the best foods for the brain, owing to its high content of omega-3 and retinol (vitamin A), which are powerful antioxidants. Omega-3 fatty acid is fatty acid found in the brain as Decosahexaenoic acid ( DHA) and eicosapentaenoic acid, which are short-chain fatty acids. This makes fish an important food for all. Salmon is one of the best sources of omega-3 fatty acid.
These antioxidants in fish help in sanitizing the brain by removing the free radicals that destroy the cytoskeletons of the brain cells, keeping the brain younger and longer.
Festus C. Anaba, B Med. Sci. Physiology
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